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I have chosen the topic of stress and coping for my psychology reflection paper this course provided in-depth information on stress, coping with stress, and the favorable or unfavorable aspects that stress has on our psychological makeup. Unlike more physical stress management techniques such as yoga or exercise, journaling is a viable option for the disabled and, although some prefer to use a computer, journaling requires only a pen and paper, so it's less expensive than techniques that require the aid of a class, book, teacher or therapist, like techniques such as. The impact of time management and causes of stress in the workplace - introduction this assignment is to understand the impact of time management and causes of stress in the workplace i will be identifying symptoms and behaviours and the impact it may have internally and externally.